Meghan BenderFollow the tips below and you’ll be safe – and you, and the tan you’ll get.
Read about:Rules for the face when we talk about the sun
The skin of the face is 80% more sensitive than that of the body, for this reason it needs additional care.
Use protective creams that protect you from harmful radiation and, in addition, promote an intense and even tan. Until you tan, apply a little foundation – at the beach, preferably use a light, fluid one, with a protection factor. Or.
Protect your lips!
In summer, such thin skin of the lips is put to the test.
To keep it smooth and beautiful, massage your lips from time to time with a soft toothbrush. Then apply a protective conditioner.
As a finish, in the summer months, I recommend the gloss, which gives the lips a natural look and a very sexy glow.
A perfectly tanned neckline
The skin in the breast area is extremely sensitive. Therefore, it needs sustained care.
Avoid showering with hot water and cream yourself every day. For breasts, it is preferable to use the same protective cream that you use for the face.
Avoid sunbathing topless. The sun dries and stretches the skin. The best way to keep your chest in shape is to swim – it stimulates blood circulation and strengthens skin tissue.
How to take care of your eyes in the sun
Sunglasses should not only be trendy, but also absolutely necessary.
The darker the lenses, the greater the protection.
The skin around the eyes is particularly sensitive and prone to wrinkles. Without sunglasses, we blink often and close our eyes, which leads to the premature appearance of wrinkles.
If you want to take a nap in the sun, use a sun-blocker on the eyelids, because the skin is very delicate.
How to take care of the nose
The nose together with the knees and décolleté are the so-called “solar terraces” on which the sun’s rays fall vertically.
In order not to walk all summer with a red or peeled nose, use a cream with maximum protection factor.
How to protect your hair from the harmful rays of the sun
Prolonged exposure to the sun also damages the hair, which discolors, loses its shine and vitality. Hence the impression that he stands like a broom.
To relieve him of these unpleasant effects, cover him with a chic hat or a nice scarf. After each bath in the mae, rinse it well – salt water dries it even more.
There is a very wide range of protection products, from which you can choose…
How to take care of your feet when the sun is strong
The legs need the same care as the rest of the body, so a moisturizing milk with sun protection factor is enough.
The knees are the area with the most sensitive skin in the legs. To avoid red spots and itching, do not expose yourself to the sun immediately after you have epilated or shaved.
Freshly shaved skin is prone to irritation. Therefore, it solves at least the night before.
How to protect our body from the sun properly
Everyone knows that salt water and the sun also dry our skin. Use, whenever you go to the beach, creams or protective lotions, preferably waterproof.
Use a higher protection factor in the first days, and a smaller one at the end.
The lunch sun is extremely strong and harmful, so avoid the beach between 12-16. In the evening, after taking a shower, use an aftersun lotion for the beach.
The soles and the sun
Soak your feet in lukewarm water and rub your heels with pumice stone. Massage the soles for a minute, thus stimulating blood circulation.
Give them a double portion of moisturizer from time to time: apply a thick layer of cream and wear a pair of socks. Leave the cream on overnight.
Have important tips on sun exposure
Get ready!
Specialists recommend applying sunscreen about an hour before sun exposure – to give it time to enter the skin. Otherwise, you risk wiping your clothes or beach towel.
Be generous and apply a sufficient amount of cream all over your body. You can always get a new tube of cream, but no one else sells it to you…
Opt for a high protection factor!
Sunburn can turn your vacation upside down, in addition there is a risk of seriously damaging your skin forever.
Choose for the first days of the beach at least one cream or lotion with a minimum protection factor of 10.
My favorites are
Remember: water reflects the sun’s rays, thus increasing the risk of sunburn, whether you are in or near water, at the sea or at the pool, at the pool, etc.
Take into account the time!
The sun is mega-strong between 11 and 15. It’s the period with the highest risk for sun exposure – ideally you should not sit in the sun at all at noon.
Find a nice place in the shade – you know the sun can catch you in the shade, right? So don’t forget the sunscreen!
If you have light skin, “raise” the factor!
People with light skin are most at risk of sunburn.
Moreover, this skin type has the most serious risks of skin cancer.
No kidding: creams and lotions with a high protection factor should be used – at least 20/25 in the first days, and 10/15 in the following days.
Hold on to your hat!
There are many reasons why you should keep your head covered when walking or in the sun. Just remember that it would be a bit difficult to enjoy the holidays when you suffer from sunburn or when your scalp is burned.
A nice hat will protect you from all these troubles and your hair will no longer suffer.
Drink plenty of fluids
If it’s hot and sunny outside, it’s fine, but at the same time, it’s essential to drink lots and lots of fluids, especially when you know you’re going to be outside all day.
Dehydration makes you feel exhausted, without the desire for anything more, increases the risk of sunburn.
Try to drink at least 2 liters of fluids a day – it doesn’t have to be just water: natural juices and soft drinks are just as suitable, in addition they taste OK.
Great attention to the face!
You know how fast the skin of the face can burn, so be careful to protect it properly.
Pay special attention to sensitive areas such as the ears, nose and eye area. Don’t forget your lips either: get an SPF conditioner quickly.
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